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Sneezeweed Wikimedia Commons
Asteraceae

Sneezeweed

Helenium autumnale

Tears, sympathy, autumn warmth.

Family
Asteraceae
Genus
Helenium
Native to
North America
Bloom season
Summer, Fall
Type
Herbaceous perennial
Height
90–150 cm
Sunlight
Full sun
Soil
Moist, fertile
Water
Moderate to high
Hardiness
3–8
Lifespan
Long-lived perennial

Did you know

  • The name 'sneezeweed' comes from the historical practice of drying the leaves and inhaling the dust to induce sneezing — supposedly to expel evil spirits or relieve head colds.
  • Its genus name honors Helen of Troy — legend says the flowers sprang up where her tears fell.
  • The petals droop down from a raised central button, giving each flower the look of a tiny shuttlecock.
  • Heleniums bloom when most summer perennials are exhausted, providing a fiery autumn show in red, orange, and gold tones.
  • The flowers are powerful late-season nectar sources for native bees, hover flies, and migrating butterflies.

Color meanings

Red

Bittersweet love

Uses

  • Late-season borders
  • Pollinator gardens
  • Rain gardens
  • Cut flowers