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Common Valerian Wikimedia Commons
Caprifoliaceae

Common Valerian

Valeriana officinalis

Strength and readiness.

Family
Caprifoliaceae
Genus
Valeriana
Native to
Europe, Asia
Bloom season
Summer
Type
Perennial
Height
100-150 cm
Sunlight
Full sun to partial shade
Soil
Moist, fertile
Water
Moderate to high
Hardiness
4-9
Lifespan
Perennial

Did you know

  • Valerian root has been used as a sedative and sleep aid for over 2,000 years.
  • Cats are strongly attracted to valerian root, reacting to it similarly to catnip.
  • The Pied Piper of Hamelin is said to have used valerian to lure rats out of the city.
  • During World War II, valerian was used in England to relieve stress from air raids.
  • The word 'valerian' may derive from the Latin 'valere' meaning 'to be strong or healthy.'

Color meanings

0

Health

1

Calm

2

Protection

Uses

  • Herbal medicine
  • Sleep remedies
  • Cottage gardens
  • Tea