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Sneezeweed Wikimedia Commons
Asteraceae

Sneezeweed

Helenium autumnale

Tears and healing.

Family
Asteraceae
Genus
Helenium
Native to
North America
Bloom season
Summer, Fall
Type
perennial herb
Height
3-5 ft
Sunlight
full sun
Soil
moist, fertile, clay tolerant
Water
moderate to high
Hardiness
3-8
Lifespan
perennial

Did you know

  • Despite its common name 'sneezeweed,' it does not cause sneezing; the name comes from dried leaves once used as snuff.
  • The genus is named after Helen of Troy, from whose tears the plants were said to have sprung.
  • Native Americans dried and powdered the flower heads to use as snuff for clearing sinuses during colds.
  • The distinctive raised central cone of the flower provides a landing pad for pollinating bees and butterflies.
  • It is one of the most important late-season nectar sources for monarch butterflies during their fall migration.

Color meanings

0

tears

1

healing

2

autumn warmth

Uses

  • pollinator gardens
  • perennial borders
  • prairie restoration
  • cut flowers